Join us for thoughtfully curated yoga + wellness retreats based in Seattle and throughout the Pacific Northwest, as well as in breathtaking international destinations - designed to help you unwind, feel present, and reconnect to what matters most. 

Retreat With Us

2026 Retreats

  • Journey to Inner Joy

    San Juan Island, WA | April 24-26

    Held at the beautiful Saltwater Farm, this retreat invites you to experience three uplifting days filled with yoga, self-reflection, genuine laughter, and meaningful connection with other incredible women.

    Journey With Us

  • The Art of Just Being

    Bowen Island, BC | August 21-23

    Set at the peaceful Nectar Retreat Centre, this retreat encourages you to settle into stillness and savor three nourishing days of grounding practices, mindful exploration, and connection that feels easy and real.

    Be With Us

  • A Soulful Adventure

    Algarve, Portugal | October 17-22

    Hosted at Casa Fajara, this experience blends ease and exploration as you settle into six soul-filling days of yoga, coastal adventures, reflection, and connection, surrounded by sunshine and stunning natural beauty.

    Adventure With Us

Hear from those who have been with us before

  • "If you are thinking about signing up for a retreat - JUST DO IT! I found out about SoulFlow + Co while doing a random google search for “Seattle Wellness Retreats.” I had no clue what I was signing up for but knew that a weekend of yoga, nature, journaling and rest was what I desperately needed. Lily, Eliana, and Alycia curated the most welcoming and restorative environment that not only allowed me the time and space to connect to myself but the other incredible women as well. It sounds cliché but we truly felt like a family by the end of the weekend. The accommodations and food were spectacular. I could not have asked for a better experience and I cannot wait to practice with SoulFlow + Co again."

    - Tayler

  • "10/10 — Would downward dog my way back in a heartbeat. I signed up for this yoga retreat thinking it would be a fun, energetic, playful girls’ trip, stretch a little, sip some tea, bond over cute matching sets. But honey… this trip cracked me wide open. I cried happy tears, sad tears, and maybe one confused tear during breathwork (you had to be there). It was deeply healing, wildly empowering, and full of raw, beautiful connection. We shared stories, held space, got vulnerable, and cheered each other on! (messy bun, mascara tears and all). This wasn’t just a retreat it was a reset. A soul scrub. A girls trip that turned into a glow-up from the inside out. Book the retreat. Trust the process. Bring tissues. You’ll thank me later."

    - Chelsie

  • "Alycia, Lily, and Eliana are true magic. This was the most heart-led retreat I’ve ever been apart of and one of the most impactful weekends. My soul feels nourished and my cup is overflowing! The connections made during this time are completely unmatched and I will be eternally grateful. Every moment was unbelievably intentional and energetically unmatched. You could FEEL the love poured into absolutely everything and everyone. I love you all SOUL much! Thank you thank you thank you."

    - Elli

  • "I am beyond grateful that SoulFlow + Co exists. To build community around yoga and mindfulness is to feel humanity in its truest form. These 3 women are incredible space holders and you will love their retreats. I can’t wait to make this an annual tradition!"

    - Gracie

  • "I am beyond words to describe the incredible power these three ladies have together and the transformative experience they facilitate! Their authenticity, love, and joy create the perfect environment to grow your understanding of your own soul. At the Illuminate your Darkness retreat they masterfully led us through yoga, meditation, and breath work as a means to heal, accept, and love our shadows. I feel so blessed to have been a part of that journey!"

    - Tana

  • "I attended the Journey to Inner Joy retreat with Alycia, Eliana and Lily last weekend and it was transcendent. I’m in awe of how they created such an effortless atmosphere and a whole-weekend guided introspective journey. The meticulous attention to details, from our welcome letters and baskets to the fabulous local catering, made me feel so pampered. The team created such a joyful, inclusive vibe! One of the things I enjoyed most was the integration of mind and body throughout the retreat. I am absolutely planning to go back when time permits and would highly recommend a SoulFlow + Co retreat or class for people at any level of yoga proficiency who want a holistic yoga experience."

    - Elizabeth

  • "I went to the Gathering of the Goddesses retreat and wasn't sure what to expect. I was nervous to go alone, worried I wouldn't fit in or make friends but I couldn't have been more wrong. The hosts were prepared for everything and the whole experience ended up being life changing in the best way. I don't really know how to sum up the weekend with words but can say it was the cure and reset my soul required to recover from the burn out from life lately…

    - Melyssa (part 1)

  • … It was truly magical to connect with my fellow ladies. It also brought me back to nature and I was able to connect back with my own personal gifts through my experiences here. The main activities were intuitive and insightful and included a lot of soul searching, but nothing was forced or uncomfortable. I felt completely supported the whole time and genuinely enjoyed my time learning, growing, relaxing, and of course doing yoga! I will make this a yearly event to honor my commitment to myself and to my personal growth"

    - Melyssa (part 2)

  • "Wow, what to say about these remarkable young women who put their heart and soul into creating this retreat. Alycia and Lily have long been two of my fav instructors at my studio. The way they complement one another is magic and it shined. For the retreat being only two nights, it actually felt longer (in a good way) I think because they created it to be relaxing rather than one activity to another. The balance was appreciated. Just the gathering of varied women in different places in their lives was really touching and fulfilling. From the women I knew previously to the new women I just met, thank you! Each of you are so dear and beautiful. Truly."

    - Yuriko

  • "It was such an honor to be a part of this incredible yoga retreat. The venue was absolutely enchanting but the real magic was in the deep felt connections and inner work that took place. Being able to open up and release stored trauma in such a supportive group setting was next level. Alycia, Eliana & Lily each shared their unique talents in a way that felt like home and a spiritual sanctuary. So much love & healing surrounded us in this sacred space."

    - Sarah

  • "This retreat was just what I needed to unwind, relax, and reflect. Lily, Eliana, and Alycia put together a wonderful program filled with different forms of yoga, breathwork, group reflection workshops, nature hikes, and spontaneous dance parties. The gorgeous retreat center with its luxurious amenities and delicious catering was the cherry on top of a perfect weekend! I would highly recommend a SoulFlow + Co retreat for anyone looking to make meaningful connections and enjoy the inspiring energy from these awesome yoga instructors!"

    - Keaton

  • "Best yoga teachers - Alycia, Eliana, and Lily put together the most amazing retreats! I’ve attended two of them, and I highly recommend any upcoming retreats they are hosting! Every detail is aimed to pamper you and make you feel seen and loved. They really create an atmosphere of fun and inclusion."

    - Susan

  • "I know that creating an event where people feel safe and comfortable sharing fears, regrets, pain and anger as well as yoga and happy socializing is no easy task. Yet Alycia, Lily and Eliana did this- lovingly and graciously. Planning every detail to maximize our comfort, food to amaze and nourish us, activities to bring us closer and also allow introspection and quiet time. Well done all of you!"

    - Carol

  • "It was a precious and incredible yoga retreat for me. A new experience to feel so much loved, pampered and taken care of. The welcome gift basket with the letter and farewell gifts reflect the attention to details. They were ready to go above and beyond if needed at all times. The yoga experience was magical and out of the world leaving me more refreshed, rejuvenating and flexible inside out…

    - Anamika (part 1)

  • … The group sessions helped release the locked emotions leaving us all with more acceptance and openness to the world. It was the most kind, nurturing, intuitive and insightful retreat which touched me to the core. I would highly recommend a SoulFlow + Co yoga retreat and look forward for more opportunities to attend their retreats in future if time allows."

    - Anamika (part 2)

  • "I went to a SoulFlow + Co retreat on Bowen Island about a week ago, and it was exactly what I needed. It felt safe, calm, and gave me real space to rest. Eliana’s breathwork session was truly transformative, and the yoga and meditation sessions with Alycia and Lily were honestly some of the best I’ve done. The schedule had a great balance of structure and downtime, and the food was delicious. I’d definitely recommend it and would love to come back."

    - Mariya

  • "The most magical and memorable retreat. I came back to work on Monday and all my coworkers were saying how relaxed I was. Everything the hosts planned was so intentional and well thought out. All the yoga flows, workshops and even music were so inclusive and all levels. The location/caterer was just as gorgeous/delicious, and reflected the same love as every detail of the retreat."

    - Megan

The SoulFlow + Co Archive

Throughout 2025, SoulFlow + Co hosted yoga and wellness retreats in the Pacific Northwest, gathering in islands, forests, and mountain landscapes just beyond Seattle. Each retreat offered a unique blend of movement, mindfulness, and community, creating space for joy, self-discovery, and connection. Explore the magic of our PNW retreats and the experiences we shared together.

Explore Past Retreats