Embody. Empower. Experience.
At SoulFlow + Co, you are at the heart of everything we do. We create transformative experiences that empower you to embody joy, creativity, and curiosity. Through movement, reflection, and exploration, we help you embrace your authentic self, build meaningful connections, and thrive within a vibrant community.
2026 Retreats
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Journey to Inner Joy
San Juan Island, WA | April 24-26
Discover your inner joy through movement, connection + deep belly laughter.
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The Art of Just Being
Bowen Island, BC | August 21-23
An invitation to slow down, soak in the warm sunshine + savor the art of just being.
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A Soulful Adventure
Algarve, Portugal | October 17-22
Where travel meets wellness and you reconnect with yourself along sunlit shores.
Meet Our Team
We're three friends from Seattle brought together by a love of yoga, dancing, and the kind of laughter that makes your belly hurt. At our core, we're all about wellness, healing, and creating spaces where people can feel fully themselves - whether that means getting silly during a dance break or diving deep into a soulful conversation under the stars.
We believe in the power of shared experiences - ones that blend joy, rest, and reconnection. Life is meant to be felt, and we’re here for the full spectrum: the playful, the peaceful, and the profound. We’re endlessly curious about people’s stories and adventures, and we’re honored to be a small part of the journeys that unfold in our spaces.