Embody. Empower. Experience.
At SoulFlow + Co, you are at the heart of everything we do. We create transformative experiences that empower you to embody joy, creativity, and curiosity. Through movement, reflection, and exploration, we help you embrace your authentic self, build meaningful connections, and thrive within a vibrant community.
Upcoming Retreats
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Illuminate Your Darkness
October 31-02, 2025 | Bowen Island, BC
Step into a transformative journey where movement, mindfulness, and self-inquiry guide you through the depths of your inner world.
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Coming Soon: Portugal 2026
Something beautiful is unfolding. In 2026, we’ll gather in Portugal for an experience rooted in rest, connection, and presence. Surrounded by nature and inspired by local culture, this retreat will be a return to what matters most. More details coming soon.
Meet our team
We're three friends brought together by a love of yoga, dancing, and the kind of laughter that makes your belly hurt. At our core, we're all about wellness, healing, and creating spaces where people can feel fully themselves - whether that means getting silly during a dance break or diving deep into a soulful conversation under the stars.
We believe in the power of shared experiences - ones that blend joy, rest, and reconnection. Life is meant to be felt, and we’re here for the full spectrum: the playful, the peaceful, and the profound. We’re endlessly curious about people’s stories and adventures, and we’re honored to be a small part of the journeys that unfold in our spaces.